Skin Guide by Ayesha Nazar AN

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10 Chapters of Skincare Wisdom by Ayesha Nazar

10 Chapters of Skincare Wisdom The Ultimate Skincare Guide 10 Chapters of Skincare Wisdom Master the fundamentals of healthy skin through evidence-based principles, timeless skincare truths, and expert guidance. The Complete Skincare Guide 10 Essential Chapters for Healthy, Radiant Skin The 10 Essential Chapters Click any chapter to explore core skincare principles. 01 The Skin Barrier: Your Foundation Understand how to protect and repair your skin's natural defense system Your skin barrier (stratum corneum) is a protective layer that prevents water loss and shields against pathogens. A compromised barrier leads to sensitivity, irritation, and increased susceptibility to acne ...

100 skincare tips by Ayesha Nazar

100 Skincare Tips by Eyeshaw 100 Skincare Tips For Healthy, Glowing Skin by Eyeshaw 🧼 Cleansing (1–15) Wash your face twice daily Use a gentle cleanser Avoid harsh soaps Don’t over-wash Use lukewarm water Remove makeup before sleep Double cleanse if needed Pat dry gently Use clean towel Separate face towel Cleanse after sweating Avoid alcohol cleansers Massage gently Use correct cleanser Don’t skip night wash 💧 Hydration (16–25) Drink plenty of water Moisturize daily Apply on damp skin Use hyaluronic acid Moisturize oily skin too Use humidifier Eat fruits Avoid too much caffeine Use face masks Reapply if dry ☀️ Sun Protection (26–35) Wear sunscreen daily Use SPF 30+ Reapply every 2–3 hrs Apply on neck & hands Use indoors Wear sunglasses Use hats Avoid peak sun Apply before going out Use broad-spectrum 🧴 Routine (36–50) Keep routine simple Don’t mix actives Introduce slowly Patch test Be cons...

Skin Barrier Repair-By Ayesha Nazar

Skin Barrier Repair Guide Skin Barrier Repair Guide The biggest skincare trend today is barrier-first skincare. Instead of using harsh exfoliants and complicated routines, people are focusing on healthy, hydrated and calm skin. Dermatologists now recommend repairing the skin barrier using gentle ingredients like ceramides, peptides, panthenol and centella asiatica. What Is The Skin Barrier? The skin barrier is the outermost protective layer of your skin. It acts like a shield that protects your face from pollution, bacteria, UV damage and dehydration. When your skin barrier is healthy, your skin looks smooth, glowing, hydrated and calm. But when the barrier becomes damaged, the skin starts showing problems such as redness, irritation, acne, dryness and sensitivity. Many people damage their skin barrier without realizing it. Using strong exfoliants every day, over-cleansing, trying too many products and following complicated skincare routines can weaken ...

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